Your sedentary TDEE is calculated using the Mifflin-St Jeor formula à 1.2 (sedentary multiplier). We use sedentary as baseline because your Active Cals input already accounts for exercise â this prevents double-counting.
Active calories are the extra calories you burn from movement beyond resting. Find this on your fitness tracker (Apple Watch, Garmin, Fitbit) or estimate from exercise logs.
Enter a positive number to eat below maintenance (fat loss). Enter a negative number to eat above maintenance (muscle gain/bulking). Leave blank or 0 for maintenance.
â ī¸ Protein + carb calories exceed total â fat set to 0g. Consider increasing calories or reducing activity carbs.
Data saved locally on this device only.